Tag: raleigh. diamondfitperformance

Baseball & The 4th of July

Baseball and the 4th of July celebration has been a part of my entire adult life. From 1986 to 2021, I have spent 33 of those Independence Day celebrations on the baseball field. I have been a player during that time, a minor league coach, a major league coach. And this time, a coach in the newly reformed Appalachian League. This league is full of collegians from across the country. We will be involved with celebrations on three consecutive days. The Flyboys will be in Burlington, NC, Johnson City, Tn and of course, Pioneer Park in Greenville.

Lest not we forget that the fourth is Independence Day. The holiday marks the day in 1776 when the Second Continental Congress unanimously adopted the Declaration of Independence This signaled the official separation of the original thirteen colonies from Great Britain amid the Revolutionary War. While doing a little research it turns out that fireworks were used to celebrate the holiday in 1777. The first ever recorded Fourth of July party was held in Philadelphia, Pa., How many forefathers envisioned it, the celebration included illuminations, a parade, and explosions. President John Adams wrote that the date, (July 4,) will be celebrated by future generations with pomp, games and festivals. Early Americans brought fireworks with them to the New World and the quickly became a July 4th tradition.

Some of my best Independence Day celebrations were in Indianapolis. The AAA stadium, Victory Field, was packed each time Louisville played there. The streets were also lined with people. The fireworks, music and light show entertained thousands who come for the party. The 2021 celebrations started in Burlington, where the stadium was packed. The music with loud and lively. The crowd was entertained with on field promotions. The stadium was truly buzzing with energy. The Sock Puppet fans were loud and excited. The game cruised along for eight innings. The teams entered the final frame knotted at one run apiece. Then, the Puppets could not throw strikes. The game came to a crawl. The Boys had opened a five run lead when the skies opened up and without warning it flooded. It was a rain storm of Biblical proportions. The grounds crew raced to cover the field, the crowd hurried for cover. About the time the deluge slowed down the City made a good decision, they let the fire works loose, regardless of the end of the game. The fireworks show was spectacular and the fans enjoyed every minute of the illuminated rainy night sky. We were not able to complete the game after a long day, another good decision.

There is even sock puppet beer

The second fireworks show was a July 3rd celebration in Johnson City. Last time we played in this stadium there weee fireworks of a different kind. Doughboys coaches were ejected, there were rowdy fans escorted from the stadium. I am hoping for a little more family and fan friendly crowd this time around. This game started out with a good pace, the Boys held an early 4-0 lead but the Doughboys fought back. Ryan Franklin, entered the game in the fifth inning with two men on base amd two others had scored. A huge strikeout ended the rally. The crowd was boisterous and and the excitement was high. But the Flyboys rolled out the dough winning the game by four. The fireworks show was stylish amd loud. The fans and players enjoyed the illuminated skies over Johnson City.

The Stars n Stripes

The final July 4, Independence Dsy celebration took place on the campus of historic Tusculum University. It was a great night. The crowd filled the seats like we have not witnessed before tonight. A nee attendance record was announced late in the game. The buzz of the crowd, the Star Spangled Banner, the smell of hamburgers, if this doesn’t get your blood pumping- something is definitely wrong with you. The Flyboys dominated the game, which was extremely long due to the frequency of base on balls by the City Doughboys. The game ended in odd fashion as we kicked five ground balls in the final frame. The stadium lights went out and the show began. Many Flyboys were joined on the field by close friends. The others joined arm in arm to admire the Independence Day celebration. It was a fantastic night. It is amazing how baseball brings people together,makes me proud to be involved.

L

We Can & Must Do This.

The Comeback

I am 56 years old, close to 57. I am a former professional baseball player, a pitcher to be exact. My last competitive pitch was 32 or so years ago. I have been a minor league coach, a pitching coordinator and a major league pitching coach over the last 33 years. The reason for the background information lets the reader know where I have been, the Comeback, is where I am going. I am going to have everyone join me on this amazing comeback. The main obstacles, besides the obvious, is that I have had two hip replacements, I have had three knee operations, a shoulder repair, a torn elbow ligament and top of this aging process, arthritis is trying to crawl up my spine and into these long, thin fingers.

First attempt to throw my age in velocity.

Well, you see day one of the comeback, an embarrassing and miserable 53 miles per hour, measured by the amazing pocket radar smart coach app. Another bit of pertinent information is that I am leading an arm care and velocity training class, twice a week at Diamond Fit Performance in North Raleigh, NC. Yes, this former Major League coach of eight years is pouring it out twice a week for his students, aged 11 to 19. Since the 2019 season ended I have received hard earned certifications in Driveline Youth Baseball Training, Rapsodo Pitching, Functional Movement Screen and I have finished all but the the final step of Driveline Foundations of Pitching. Put that on top of 33 years in professional baseball experience and I think we have the makings of a well educated class. The students are posting personal records for velocity each week but the real test will come as I begin to put myself through the rigors of the arm care and velocity training. I have consulted with physical therapists, certified strength and conditioning coaches as well as my knowledge attained from the new certifications for class content. Oh yea, did I say I was a major league pitching coach as recently as 2018? I have some advantages in my class, I once pitched for Dr. Mike Marshall, the creator of weighted ball training. Hmm, the plot thickens doesn’t it? Did you know Mike Marshall pitched in 106 games in 1974, won the Cy Young Award that year. He was 15-12 with 21 saves. He logged 208 innings pitches. Crazy! We cant even get starting pitchers to 200 innings in recent seasons.

I will keep everyone updated as the comeback moves forward. Lets put all the new concepts to the test! Along with some ancient concepts as well. Very few coaches have been privy to work with the hardest thrower ever, Aroldis Chapman, as well as with Dr. Mike Marshall, a Hall of Famer closer and many other of the best pitchers, coaches, people and analysts in the game of baseball. Next time, lets see if I can improve my velocity and throw my age.