Bring on the Axemen

The first home stand of the season ends with a two game set with the Kingsport Axemen. Yes, the Flyboys vs. the Axemen, sounds like a potential Netflix pilot. Kingsport is in Tennessee. It is 43 miles North, North East of Greenville. The city of Kingsport derived it’s name from the simplification of “King’s Port” which was the name given to the area by the early pioneers. The Long Island of the Holston River has a vast and rich history. It is a National Historic Landmark. It was the home of the sacred Cherokee council and a treaty site as well.

The previous night saw the Flyboys play an extremely sloppy game. We made several errors in the field and a couple of mental mistakes as well. The opposition was sloppy as well but were much sloppier. Pitching truly makes the world go around. On this night the Greenville pitching was not it’s sharpest. The staff worked behind in the count too often. Our goal for first pitch strikes is 60%. We did not come close to that expectation tonight. Early in the count, the pitcher needs to be aggressive. One of the first two pitches needs to be a strike 80% of the time. Tonight’s pitchers had several two ball and no strike counts, which is a recipe for disastrous performance. 69% of strike outs begin with strike one. Over 70% of walks begin with ball one.

Another emphasis for the Flyboys hurlers is to win the one ball, one strike counts. This is the largest swing count in baseball when it comes to offensive production. When the count moves to 2 balls and 1 strike, the hitters historically hit over .400. This a very high average, if you did not know. When the counts moves to 1 ball and 2 strikes, the hiiter’s batting average falls to under .180. This is a low output for the hitter. Those numbers make the 1-1 the largest “swing”‘count in baseball.

On this night we executed pitch after pitch. Our starting pitcher,

Conner Harris, pitched five innings and only threw 49 pitches. He averaged less than 10 pitches inning. The average pitch count per inning at this level is 19 pitches. So,’he had an absurdly efficient outing. He set the tone. We had two relief pitchers finish the game. We attacked the opposing hitters early in the count, we dominated the 1-1 counts. For the night the Flyboy pitches only threw 95 pitches in 9’innimgs. A great night for this pitching coach. We won a tightly contested game, 1-0. Game two of this series was postponed due to heavy rain. So technically we won our first series. Off to play in Johnson City tomorrow.

The basic four

The quarantine training balls. Each grip illustrated

This young lady learned a nasty slider in 30 minutes using the quarantine training balls

This power curve was enhanced with the feedback of RM’s quarantine training balls.

Filthy moving changeup grip was explained using quarantine training balls

Four seam fastball quick tutorial

One knee fastball drill emphasizes staying behind the fastball with the fingers, hand, wrist, chin and chest

The Triple Lundy Drill

This drill is one for developing powerful movement patterns for overhand throwers. We want to emphasize drills and exercises that cue the body in move in the most efficient and most powerful way possible. The good drills, like this one, can be done just about anywhere not only at the field. This drill does require that the catch partner be ready for some velocity so throwing in a net or fence at a short distance might be the best plan. In this drill we will make three aggressive faux throws to target in the direction we are facing and on the fourth cycle we will pick up our glove side foot and turn to the glove side and throw the ball fast to out net a short distance away. Accuracy is not the emphasis of the drill. This drill begins with the thrower in an athletic stance, feet shoulder width apart. The throwers hand are together at mid chest height, in a direct line with the chin and navel- remember center of mass? Of course, you do. Rotation of the upper body is an important part of this drill, make sure you are getting a nice turn. As we begin our cork screw turn the ball will separate from the glove, the hand will travel through the Magic Circle, the glove arm reach out towards the target, while remaining flexed and natural to the particular athlete. The glove arm will work back towards the body as the throwing arm unfurls forward with proper wrist snap and finish. We want the fake throws to be aggressively emphasizing arm speed. Make sure we get the same coil on the throw forward. Lift your lead foot as the ball seperates from the glove, stride towards the target and let the ball fly. Do this drill on days you want your athletes to work on velocity and power. I have had six players at a time in a batting cage doing it. Remember, the distance is short, it is for all ages, throwing into the net or fence is suggested. The drill is named after a good Rodney Dangerfield movie which has nothing to do with baseball but the movie is a classic.

Triple Lundy Drill

Triple Lundy

Hip hop

This drill is a good one to teach your athlete about weight transfer. It can be added to the other two throwing drills we have spoken about or to substitute in your rotation of drills to keep it fresh. During this drill your players need to back up a little because we are going to throw faster than in the other drills. Make sure your team is lubed up well and ready to let the ball go before starting this. To do this drill, we are going to hip to the lead foot, taking a small hop forward before hopping back to the throwing side leg. Now, we are going to teach our athlete to hesitate on that back leg for a short time. How long, about the time it takes to snap your fingers. Let’s talk about what the players doing during that hesitation. We should encourage them to really slow it down to “feel” the body weight loaded on the throwing leg side, And, we want to teach them to push down into the ground before driving forward. Wow, this is going to be enlightening, career changing to your athlete. It is something called ground reaction force, it is important to athletes, especially our pitchers and hitters. We will talk about that later in simplified terms. Let’s get back to executing the drill; we have hopped back, pushed down into the ground and now we begin to drive forward towards the target, our throwing hand separating from the glove-on time- our hands works the Magic Circle- back to forward in an efficient manner, unfurling forward as we release the ball out in front of your face, fingers behind the ball. The ball peels off the fingertips creating powerful backspin. When you watch the video, watch the lead leg, it stops or blocks your momentum from going any further this is extremely important. Have fun, doing this one. Take 10-12 reps and really slow it down when initiating this into your practices..

Hip hop drill

Hip hop OG style