The Sock Puppets

The Flyboys are on a two game losing streak, what? The Sock Puppets, you heard that right, are traveling to Greenville for a two game set. In an article from mlb.com, it is written that the team from Burlington now has an identity that embraces the history of the community as well as one that is unique. The identity was created by Dan Simon of Studio Simon. The name Sock Puppets, gives homage to the rich textile tradition of the Burlington area by featuring two different sock puppets inside the primary logo.

The Flyboys pitchers have been working hard before each game. The team of seventeen pitchers is a good group. The players all are religious with their arm care. The Greenville team has supplied the fellas with bands for daily warmup and strengthening. The band routine is something every pitcher should do on a daily basis. We have several sets of bands that clip on to any chain link fence. The club also has plyo balls. These pliable throwing balls are of different weights. Driveline is the manufacturer of these balls. There are a series of throwing drills the pitcher can do every day as well. Generally, one would choose a maximum of four throwing drills to complete every day. There are seven basic movements to do with these “skittles” as some call them because each ball is a different color. Driveline not only makes the weighted balls, it provides education for throwers as well as research to back the benefit of each throwing drill. What I like most about the drills is that they should be unique for each pitcher as everyone has different needs, The idea of the drills is to make the user better at pitching, not good at the drills. So each throwing drill has a purpose and needs to be completed with the purpose of the drill in mind. The Appy League also uses the latest tracking technology, Rapsodo and Trackman. These simply track the flight and spin of the ball. It will tell us how fast the baseball is moving, the direction it is moving, how much spin is on the ball. These devices can also give the user some metrics about the pitcher. How high from the ground he lets go of the baseball, what the pitchers’ arm angle is at release, the angle of the ball when it is released. So, fun stuff. This data that is collected can be used to help the coach and player script an individual development plan for every athlete .Something as simple as the pitcher’s arm angle is different on each type of pitch the pitcher may throw. So, along with video, we can assist the pitcher release his fastball, curveball and changeup from the same window. This way, everything looks the same to the hitter when the pitch is released. Hey, every competitive edge we can get we use here with the Flyboys. However, with all the technology available, the pitcher must cross that white foul line and compete. The pitcher must plan his work( pregame) and work his plan during the game. That is a simple formula for a high percentage of success on the mound.

Game one of the series goes to the Boys. The bats were rolling tonight and an eighth inning bomb off the scoreboard in left field sealed the deal. The bullpen was not clean tonight but each pitcher managed to make a pitch to escape the big inning. Game two was hampered by lightning delays but the Flyboys tossed their second shutout of the young season. More importantly, two of the four pitchers in this game made adjustments from their previous games. Dawson Gause worked two shutout innings. Zach Fruit,’of Easter Michigan, worked two exceptional innings showing a huge gain in control of his pitches and quality of his slider. Zane Robbins finished the shutout with two strikeouts in final frame. Zane, has developed since joining the beginning of the season. He has seen a significant jump in velocity, throwing efficiency and quality of breaking ball spin. Remember how we measure pitch metrics? Many fans and coaches can be intimidated by the new way of collecting data. But the truth is, baseball has always quantified a player’s tools. The days of just using a stopwatch, a hand held radar gun and a vhs recorder are over. We are quantifying player performance at a new level. When used correctly this information can help a team sign the best player available, it can cut the learning curve down for players of all ages as well.

Flyboys earned a day off Monday. The team went 4-2 on the week including sweeps at Bristol and at Pioneer Park against Burlington. The team heads East Tuesday for the longest road trip of the season to date, a five game trip starting in Pulaski and ending in Johnson City with a stop in Burlington in the middle

Consistency

The first place Flyboys return home for a four game homestand before a day off on Monday. The team will host the Bluefield Ridge Runners. Being the curious type, I am looking for a definition of Ridge Runner. This is what I found. The nickname refers to people from the higher parts of mountainous areas in the Southeast United States, especially Appalachia. The term has significantly different meaning in other parts of the country. The Athens Banner- Herald wrote that Ridge Runners are employed by the Appalachian Trail Conservatory or the Appalachian Mountain Club. The ridge runners work to educate, protect the experience of trail users and attempt to keep trail conditions pleasant for all those out there who enjoy it. One ridge runner stated notable perks of the job he or she loves. Those perks are as follows: nightly live music performed performed by owls and coyotes, breathing fresh mountain air, awaken to the sound of song birds, the remarkable colors of sunrises, sunsets and the pace of life in the backcountry is slow, Enjoyably different from a nine to five job way of life. Sounds like we should all schedule a trip the Appalachian Trail.

http://www.AppalachianTrailClarity.com

This series will features the first place Flyboys and Bluefield, who has had difficult times recently, losing nine of twelve games. Well, on paper this series should go to Greenville. As it has been said before, the game isn’t played on paper it is played on the field. The Flyboys drop game one in a clunker, 6-4. The score indicates a close game but believe me, it was not. Game two saw the Boys drop another game to the fourth place team, 6-1. It was a game that lacked intensity, good fundamentals and it was frustrating to watch from the coach’s perspective. I know we are better performers than the last two games would indicate.

An often overlooked concept of winning championships is consistency. Our favorite team doesn’t win the title unless they perform consistently. There have been many talented players who never reach a pinnacle of play because of roller coaster level of play. Think of the players ,that we may look up to, they perform consistently. It is hard to win with variables in team’s everyday lineup. My advice to young players is to strive for consistency not just a highlight reel playsor pitches every other week. Consistent performance begins with one’s preparation. A pitcher’s life is regimented. I have seen and been on the field with major league all stars, hall of famers, and players who only stuck around for a minute. Talent is part of the equation. However, those who prepared in a consistent matter, those who had regimented habits accomplished sustained success over the years. One consistent starting pitcher began tossing in the outfield before his start at twenty two minutes before game time – every game. He had the same sequence of pitches in the bullpen before each game that ended in pitch number thirty two. This pitcher always walked to the dugout for water and to sit for five minutes before being announced on the public address system to take the mound. He pitched until he was forty years old. During the week he had the same days in the weight room. The same day he threw his practice session in the bullpen, two days before he scheduled to pitch in the gane. His preparation was regimented. John Di Lemme wrote a poem titled “I am A Habit”. It is read for everyone in this great life we have the chance to live, live here is a used as a verb. In the poem he writes “ I am your greatest companion, I am your greatest helper or your heaviest burden. Those who are great, I have made great. Those who have failed I have made as well. Be easy with me and I will destroy you. Who am I? I am a habit!

If you love playing sports at any level. Create daily a game day routine, a pre pitch routine and preparation (practice day) routine. Most routines come through trial and error. These things will increase your level of consistency. All athletes know that there will be ups and downs during a long season but if we have a solid routine to fall back on, the peaks will be higher and the valleys not as low. Tomorrow is a new day. I will make up, make the bed, make coffee, sit in silence to express gratitude as well as visualize the day in front of me. My morning routine!

Invasion of the River Turtles

The River Turtles of Pulaski pulled in to town donned in their emerald green uni’s for a weekend contest against the Flyboys of Greenville, Tennessee. Pulaski is in Virginia. The town was named after a Count Casimir Pulaski, a Revolutionary war hero from Poland. The population of the town is around 10,000. According to Trip Advisor the number one attraction is Calfee Park, which is summer home to the River Turtles. Pulaski first hosted professional baseball back in 1942. The city has hosted young players from the Brooklyn Dodgers to the New York Yankees, most recently. Calfee park was built in 1935 as part of the New Deal enacted by President Franklin Roosevelt. This historic ballpark has been used for horse shows, fairs, concerts, exhibitions and of course, baseball. The park was renovated in 1999. Calfee park has been added to the National and State Historic Landmarks Registry.

The River Turtles own one of the leagues most potent offenses. This should be quite the weekend matchup. The Flyboys pitching staff holds the Turtles down in game one, allowing just five hits and two runs. The pitching staff, which currently leads the league in strikeouts, struck out 14 in this game while issuing only one walk. The offense made the most of their eight hits and five walks. The highlight of this game was young RHP, Austin Troesser. He absolutely dominated the opposition, striking out five of the six hitters he faced. He was one pitch away from an immaculate innings, when with an 0-2 count he allowed a broken bat grounder to second base. He went on the fan the side in the fifth inning for extra measure. This was a far cry from his last outing where he needed thirty pitches to get three outs. Today, he needed 19, for two outstanding innings of work. Game two of the series did not go as planned. We dropped a 6-4 decision to the River Turtles. This game we simply did not make the pitches or plays to win the game. The first batter of the game bunted back to the pitcher who flubbed ground ball for an error to start the game. As a matter of fact, the leadoff hitter was on base four times in seven innings today. Why is that a big deal? The averages tell us that pitchers, E,R.A( earned run average) is 8.54 with a runner on first base and no outs. On the other hand, with one out and no one on base, the pitchers’ E.R.A. falls to 3.54. Five runs difference is noteworthy and as a pitcher and catcher we need to know how important keeping the leadoff hitter off base is for winning baseball.

The majority of our pitchers and catchers have their pitches called from the dugout by the head coach or pitching coach while in college. So, many of them do not have a great “feel” for calling the game. This league is about development, so the young men are on their own during the game. Many times, I may ask after the inning ” what were you thinking when you threw this pitch in a certain situation?) This is a great way to learn. One gets good judgement from experience and experience comes from bad judgement. In today’s game, I took a lot of notes. My notes are written on the lineup card where the last out of the innings is posted and what the opposing hitters do each at bat. I also makes notes on attempted bunts and stolen bases attempted. We also note the count in which these events occurred. In this game we did not attack or execute pitches on the 1-1 counts. I know we wrote about the importance of this pivotal count. We also did a poor job of reacting to what we see from the hitter. I will give a few examples. The first pitch of the at bat is a fastball on the outside part of the plate, strike one looking. The next pitch is a changeup up, that the hitters chases out of the strike zone. What would you throw the next pitch? We chose to throw a fastball in the middle of the plate for a no ball and two strike, 2 out double that scored a run. If we react to the previous swing of the hitter, we make him chase another pitch out of the strike zone. There is rarely a set up pitch, the pitcher should throw every pitch with the intent to get the batter out. Bad location hurts the pitcher more than bad selection, on most nights. We also chose to repeat in the zone breaking balls for a long double off the wall. Let me explain. First pitch of the at bat, curve in the dirt, ball one. Second pitch, another curve this time for a called strike. What are my options here? We chose to throw another curve ball, this time a little higher in the strike zone. Bad choice but a time to learn, not because of the result. Repeating off speed pitches in the strike zone gives the hitters a very good chance to time the pitch and measure the break. Please, remember in the strike zone to under the strike zone, often works. We also threw another hitter a 2-1 fastball that the left handed batter hit over the third base dugout He was late on this fastball in a hitter advantage count. When we see the hitter is late, we move the ball closer to the batter or we elevate the ball closer to him But we chose to throw a high slider which the batter laced into left center field. Another, time to learn- for the pitcher and catcher. My last rant, which is pitching 101 Every 0-1 count should not a breaking ball in the dirt. This is an advantage count for the pitcher which is a great time to work inside to inside off the plate. The catcher and pitcher need to on the same page with this strategy. So, communication with pitcher and catcher is crucial. They should talk between each inning to bounce ideas off one another and get feedback from each other on the next inning.

The Boys are off tomorrow and I am headed to Cary for a steak dinner. Enjoy every breath! LG Flyboys.

The Comeback

I am 56 years old, close to 57. I am a former professional baseball player, a pitcher to be exact. My last competitive pitch was 32 or so years ago. I have been a minor league coach, a pitching coordinator and a major league pitching coach over the last 33 years. The reason for the background information lets the reader know where I have been, the Comeback, is where I am going. I am going to have everyone join me on this amazing comeback. The main obstacles, besides the obvious, is that I have had two hip replacements, I have had three knee operations, a shoulder repair, a torn elbow ligament and top of this aging process, arthritis is trying to crawl up my spine and into these long, thin fingers.

First attempt to throw my age in velocity.

Well, you see day one of the comeback, an embarrassing and miserable 53 miles per hour, measured by the amazing pocket radar smart coach app. Another bit of pertinent information is that I am leading an arm care and velocity training class, twice a week at Diamond Fit Performance in North Raleigh, NC. Yes, this former Major League coach of eight years is pouring it out twice a week for his students, aged 11 to 19. Since the 2019 season ended I have received hard earned certifications in Driveline Youth Baseball Training, Rapsodo Pitching, Functional Movement Screen and I have finished all but the the final step of Driveline Foundations of Pitching. Put that on top of 33 years in professional baseball experience and I think we have the makings of a well educated class. The students are posting personal records for velocity each week but the real test will come as I begin to put myself through the rigors of the arm care and velocity training. I have consulted with physical therapists, certified strength and conditioning coaches as well as my knowledge attained from the new certifications for class content. Oh yea, did I say I was a major league pitching coach as recently as 2018? I have some advantages in my class, I once pitched for Dr. Mike Marshall, the creator of weighted ball training. Hmm, the plot thickens doesn’t it? Did you know Mike Marshall pitched in 106 games in 1974, won the Cy Young Award that year. He was 15-12 with 21 saves. He logged 208 innings pitches. Crazy! We cant even get starting pitchers to 200 innings in recent seasons.

I will keep everyone updated as the comeback moves forward. Lets put all the new concepts to the test! Along with some ancient concepts as well. Very few coaches have been privy to work with the hardest thrower ever, Aroldis Chapman, as well as with Dr. Mike Marshall, a Hall of Famer closer and many other of the best pitchers, coaches, people and analysts in the game of baseball. Next time, lets see if I can improve my velocity and throw my age.