Tag: Cincinnati reds
Velocity is baseball’s hot commodity .
Velocity in baseball has become paramount, necessary and much sought after. Teams from travel baseball, travel softball, to high schools., colleges and of course, professional baseball. The athlete is also chasing improved . Everyone knows that velocity has become the top dog, the big attraction. The data supports the fact regardless of what some coaches may be spewing out. Velocity is very important.
The data shows us that the average fastball in the major leagues continues to climb each year. Analytics has shown us that when velocity goes up your value as a pitcher goes up. The question is why is velocity trending upward, is it better genes, non GMO foods, what? The answer lies within sports worldwide. Why do Olympic records fall each year? Athletes are running faster, jumping higher, swimming faster at every world event. In 1954, Roger Bannister did the unthinkable, he ran a mile in less than four minutes. The four minute barrier is now the standard for those running the mile, over 1.400 male athletes have broken the four minute barrier.
I have been involved in professional baseball for 34 years. The standard for the fastball has dramatically increased over the years. Regardless, why are these pitchers throwing harder than ever before. Well, the first reason is in the strength and conditioning field. For years, baseball was slow to adapt to these principles, thinking pitchers would get too bulky to perform well. The author of a major league record 7 no hitters, Nolan Ryan, wrote that he used to “sneak” from the Angels facility to the football facility to lift weights. Sounds like he was on to something (this was in the 70’s), he arguably has the best fastball ever. I can tell you that when strength coaches were introduced in to baseball clubhouses there was push back, resistance. Let’s just fast forward, today every major league team has two strength and conditioning coaches, each minor league team has a strength coach. The training plans have gone from ” don’t get any one hurt” to an aggressive plan individualized for each player based on specific needs and the position each athlete plays. I used to hear the risk/ reward phrase thrown out all the time, not any more. It is all about the reward.
The use of pitching labs, wearable devices that measure movements, extreme high speed cameras have also aided in better instruction. The slow motion footage of an athlete throwing is more accurate than any human eye, regardless of how well that eye has been trained. The wearable monitors have helped researchers and coaches better understand how the human body moves most efficiently and most powerfully. Research has taught those people in player development( coaches) that arm action can be changed successfully and coaches must address this subject for athletes who want to throw hard . The new age pitcher is learning how his body should move during a throw, what each body part is responsible for and when everything should happen. Sequencing, is a new word for baseball but it can be easily explained to any 10 year old. If we ask them what did they put on first, socks or shoes? If they did it in reverse order- well that just doesn’t work that well, right?
Velocity is being taught, this is a newer concept developing over the last decade. If you have a young athlete, check the facts and program out before you commit. There are NO short cuts. Elite throwing is a toe nail to finger nail movement. Strength, power, range of motion and direction are necessary to get the velocity gains one is looking for. It also takes time and a commitment. Do not allow short term obstacles get in the way of long term goals.
Fired
On April 18, 2018 the Cincinnati Reds lost 2-0 in Milwaukee to the Brewers which dropped the team record to a woeful 3-15 mark. Soon after the team’s charter flight landed in St. Louis, the buses pulled up to the hotel, I was summoned to manager Bryan Price’s room. The entire coaching staff was crammed inside, along with the medical staff and other members of the traveling party. I was informed that I has been fired, along side Bryan, who delivered the news. The room was quiet briefly before Mr. Price began to speak, eloquently as always. I just could not hang around to listen, so many things were running through my head. I told the group I would ” see them on the other side” as I slid out the backdoor. I have worked in this organization for 32 years. Gathering my thoughts I called my former wife to let her know what happened and everything would be fine. Most importantly, call our children so they hear it from her rather seeing it on a ticker at the bottom of an ESPN broadcast. I also had a text message waiting from the general manager of the team to come to his room as well. It was an eerie walk , but is part of a coach’s or athlete’s life. That does not make it any easier. The men were cordial, direct and I was told ownership wanted a new voice- and basically that was it. I had a feeling this was coming, just the vibe I had been given since an encounter with ownership during spring training at a party that featured all the owners and staff for a gorgeous dinner on the side of Camelback Mountain.
I walked quickly to my room to pack and sort out thoughts. The traveling secretary, handled the travel back to Cincinnati where a driver took me to the stadium. The clubhouse attendants are waiting to help, the security team is there to help, all involved are truly professional as I pack my things. A person can accumulate a plethora of items working somewhere for eight years and it took some time to consider which belongings were was junk, what I wanted to take home. I spent hours going through paper work, disc drives, computer documents as well as clothes, shoes, gloves. I was finally ready to say goodbye to the place I loved to come to work to every day. I even showed up to work when there was no game that day. I signed a professional contract with the Reds in 1986. A legendary scout, George Zuraw, tendered my first contract. He told me the day my contract was inked to not be afraid to be the first one there(at the ballpark) and the last one to leave, I did that every day for over 31 years. I walked out of the stadium for the final time that day with my head held high.
Rest In Peace- Justin Mallett
An amazing part of being a coach in professional baseball the last thirty years is the amount of unique people that you meet. These baseball players come from all walks of life. The kids arrive from every region of the United States and from every corner of the world. The players come from very different socio economic backgrounds as well. I feel fortunate to have met so many young men over the many years. I taught them and unknowingly, they taught me. I have a certain curiosity about people. A quality coach will always try an establish a relationship with his player. I once read “ you must know where a person has been before you can tell them where to go”, I believe that statement to be true. The only way to find out where the person has been, is to ask questions. This question and answer conversation can lead to a relationship with the player that allows for teaching, listening and it allows for the acceptance of constructive criticism. This step is a building block for getting better prepared to be a successful major league player. I could write about former players and how our player/ coach bond has continued once their careers ended. Or even how the influence of our time together impacted their lives, their careers and now their own young baseball player. But this story is dedicated to one smiling young man from the rough area of East St.Louis.

1981-2020
I met Justin in 2006 when I left AAA Louisville to become the minor league pitching coordinator for the Cincinnati Reds. Justin, the tall, enigmatic right handed had signed a professional contract with Reds in 2003. My first impression was a memorable one. Justin introduced himself with a large smile and a firm handshake ( he had big hands which are great for pitching) Justin was a good citizen who enjoyed minor mischief. It wasn’t uncommon to hear his last named yelled from across the training complex. This is probably about the time I asked Justin how he got here and where he has been. He educated me about ESL. The city was named America’s most dangerous and Mally’s real life descriptive account was surreal. I always found time each day in training camp to check on my new friend and I developed a soft spot for some of his fun loving mischief.
One of the big days in minor league baseball camp was the pitchers’ two mile run. It was a conditioning test. All the pitchers had to complete the run in fifteen minutes or less to be able to make a team. If one fails the test, they can be retake it after showing up at 6 a.m. for extra conditioning. The running course goes outside of the training complex, along the surrounding sidewalks and ends up on Field 4, right field line. The training complex is made up of four practice fields, the game stadium, covered batting cages, a half field, lockers rooms with administration buildings, atop. There is also a small pond. Trees or tall shrubs surround the outfield fences on the four practice fields, this not only has nice curb appeal for the fans but allows for the players too see better while hitting. If there is no dark background for the hitter, the pitch can be hard to see from the pitcher. So, the trees provide a cover for those looking out and for those trying to look in. The test begins at the gate leading out to the street. A strength coach starts the group there and meets them inside the training complex on field four, where the run ends. So, the view of the players running can be shaded or even blinded by those coaches on the inside, who are timing the conditioning test. The race can create lots of yelling, pulling for one another. I waited near the finish line and there were screams of how much time was left,the yelling for your partner to make it. Out of the shadows sloppily running through the gate was my man, Justin Mallett. He was going to make it. It was a little surprising because Justin was struggling some with the daily running leading up to the two mile test. I was happy for him, as were his teammates all of whom he had endeared himself. Later, that day the chief strength coach, creator of the grueling test came to speak to me. He was angry. He was grouchy! He told me one of my pitchers began running the two mile run, that player then ran into the shrubs, pulled out a bicycle and rode most of the run. He the disposed of the bike and ran to field four to pass the test. That player was Justin Mallett. I laughed. I also thought it was genius. He wasn’t punished if you were wondering, what ingenuity!

In late March of this year, Justin was killed in a traffic accident on US 41 in Palmetto, Florida. He was only 38 years old. Justin was fatally hit by a ticketed motorist for running a stop sign. Justin was on his motorcycle. He left behind many grieving friends. He sadly left behind a devastated family. I am thankful for having crossed paths with this smiling young man. I am saddened to know he is gone. Justin created many memories for those who knew him and he established countless relationships that will withstand this tragedy. God Bless you, Mally. RIP